Garuda Blog

Understanding the Differences & Benefits of Pilates vs Yoga

In an age of wellness, yoga and Pilates are both highly celebrated practices, each offering numerous benefits for the mind, body and soul.  Not only do they help develop the breath, as well as flexibility… read more

The Unique Principles of Garuda

My name is James D’Silva and I am the founder of Garuda. Join me in discovering the myth of Garuda on my travels and how one demigod changes the face of humanity through his perseverance,… read more

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo