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Garuda Blog

Understanding How to become a Barre Fitness Instructor

In our previous article about how to become a Pilates teacher,  we talked about how, more than ever, people have been revisiting their old passions and exploring possibilities through fitness.  We also touched on how… read more

Understanding the Pilates Reformer vs the Garuda Apparatus

At Garuda, we offer a unique opportunity for our students to participate in Garuda Apparatus classes, a technique that has been carefully designed by Garuda’s Founder James D’Silva and inspired by the Pilates reformer technique. … read more

Disadvantages of Pilates & How to Overcome Them with Garuda

As fitness professionals, we are constantly re-evaluating our practice to ensure that it is bringing us the best possible results, both physically and mentally.  This approach is healthy and encouraged. For this reason, we have… read more

How to Become a Pilates Teacher & The Benefits of Garuda

It’s no secret that we’ve gone through a difficult few months. As a result, people seem to be taking more time to enjoy what makes them genuinely happy, as well as revisiting old passions that… read more


Our commitment to your safety We are thrilled to be reopening our London studio from Saturday 25th July. We are really looking forward to having you back in the studio. Keeping you safe is our… read more

How to Market Yourself as a Pilates Instructor Online

It’s no secret that recent events have turned our world upside down in more ways than one, creating a ‘new normal’ that many of us are still getting used to.  If you are a Pilates… read more

Garuda Chakra (Foam Roller) and Why it’s a Wheel of Discovery

One of the most well-known techniques that we teach at the Garuda Studio is Garuda Chakra, or foam roller.  Apart from its numerous physical benefits, which we will cover in more detail below, it is… read more

The Benefits of Teaching the Garuda Graha (Brick) Technique

We believe that training at Garuda is a lifelong commitment. What often starts as one Garuda class often takes you on a journey to not only a healthier, leaner and more toned body but also… read more

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman