Garuda Blog
How to get the most out of your online teacher training sessions
Posted on: February 26, 2021
For many of us, online training has become the new norm. Whilst it is widely seen as an ‘easier’ learning environment than face-to-face contact (especially if you’re attending from a different country), some of us… read more
A Guide to the Garuda Dhara (Chair) Technique
Posted on: February 3, 2021
For those of you who are familiar with Garuda, you will know that we work to inspire a more intuitive way to exercise, using a technique rooted in yoga, dance and pilates and developed by… read more
The Ultimate Guide to Garuda Barre
Posted on: January 15, 2021
As a fitness professional, you may be looking for other ways to expand your repertoire to include new and more challenging techniques. The movement of Barre is unlike any other exercise and learning about it… read more
Garuda: A 2020 Reflection
Posted on: January 5, 2021
Crisis brings us together. When the lockdown started back in March, panic ensued across the country, as little was known about the long term effects it would bring. As a customer-facing business, we relied on… read more
Understanding Garuda Tara (Sling)
Posted on: December 17, 2020
What is Garuda Tara? Garuda Tara, also known as Sling, is an integral and unique part of the Garuda Apparatus. It consists of a coiled spring attached to a piece of equipment and a strap… read more
What is Ayurveda?
Posted on: December 7, 2020
Ayurveda in Sanskrit means ‘The Science of Life’ and is considered by many experts to be the oldest form of healing science. The earliest Ayurvedic knowledge originated in India and travels as far back as… read more
The Ultimate Guide to Pranayama Breathing
Posted on: November 23, 2020
What is Pranayama? The word Pranayama comes from the Sanskrit words of ‘Prana’ which means life energy, and ‘Yama’ which means control. Pranayama refers to the practice of breath regulation and is one of the… read more
The Difference Between Pilates Bands and Garuda Mala
Posted on: November 6, 2020
Bringing a mix of equipment into your exercise routine has an infinite amount of benefits to your physical health. Not to mention, it allows you to be challenged and take your fitness journey to the… read more
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