Garuda Blog

How to Become a Pilates Teacher & The Benefits of Garuda

It’s no secret that we’ve gone through a difficult few months. As a result, people seem to be taking more time to enjoy what makes them genuinely happy, as well as revisiting old passions that… read more


Our commitment to your safety We are thrilled to be reopening our London studio from Monday 12th April. We are really looking forward to having you back in the studio. Keeping you safe is our… read more

How to Market Yourself as a Pilates Instructor Online

It’s no secret that recent events have turned our world upside down in more ways than one, creating a ‘new normal’ that many of us are still getting used to.  If you are a Pilates… read more

Garuda Chakra (Foam Roller) and Why it’s a Wheel of Discovery

One of the most well-known techniques that we teach at the Garuda Studio is Garuda Chakra, or foam roller.  Apart from its numerous physical benefits, which we will cover in more detail below, it is… read more

The Benefits of Teaching the Garuda Graha (Brick) Technique

We believe that training at Garuda is a lifelong commitment. What often starts as one Garuda class often takes you on a journey to not only a healthier, leaner and more toned body but also… read more

Understanding the Garuda Dhara (Chair) Technique

For those of you who are familiar with Garuda, you will know that we work to inspire a more intuitive way to exercise, using a technique rooted in yoga, dance and Pilates and developed by… read more

How to Maintain your Pilates Teacher Training Online

In a new digital world, Pilates instructors and others dedicated to movement training are looking to find different ways to maintain, as well as enrich, their knowledge online.  Navigating the waters of online Pilates or… read more

The Benefits of an Online Garuda Course

To say that our world has been turned upside down will be an understatement. Throughout the globe, people and businesses have had to adapt to a new way of life, and that has certainly been… read more

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“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee