Garuda Blog
Understanding the Differences & Benefits of Pilates vs Yoga
Posted on: April 21, 2020
In an age of wellness, yoga and Pilates are both highly celebrated practices, each offering numerous benefits for the mind, body and soul. Not only do they help develop the breath, as well as flexibility… read more
The Unique Principles of Garuda
Posted on: April 20, 2020
My name is James D’Silva and I am the founder of Garuda. Join me in discovering the myth of Garuda on my travels and how one demigod changes the face of humanity through his perseverance,… read more
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