Garuda Blog

Understanding the Differences & Benefits of Pilates vs Yoga

In an age of wellness, yoga and Pilates are both highly celebrated practices, each offering numerous benefits for the mind, body and soul.  Not only do they help develop the breath, as well as flexibility… read more


The Unique Principles of Garuda

My name is James D’Silva and I am the founder of Garuda. Join me in discovering the myth of Garuda on my travels and how one demigod changes the face of humanity through his perseverance,… read more


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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen