Single Group Equipment Classes – Studio Clinic (Pilates) or Apparatus (Garuda)

Studio Clinic – Each client is given a personalised set of exercises and is guided through their session by one of our instructors on the traditional Pilates equipment. Work at your own pace in the relaxed comfortable surroundings. Maximum 4 people per class.

Garuda Apparatus Classes – The faster pace of this hybrid method ensures striking results. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Maximum 5 people per class.

“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman