The Garuda Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Upcoming Garuda Training Courses in Korea, South

Garuda Foundation Barre (split Over 2 Weekend)

18th January 2019 - 20th January 2019, Bodynox Pilates

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes… read more

Garuda Graha (brick)

25th January 2019 - 27th January 2019, Bodynox Pilates

The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality. Special attention is given to… read more

Garuda Foundation Barre

11th February 2019 - 16th February 2019, Bodynox Pilates

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes… read more

Garuda Apparatus A

26th February 2019 - 3rd March 2019, Bodynox Pilates

The Garuda Foundation concentrates on basic movement repertoire taking you through syllabi that prepares you for teaching movement at an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material… read more

Garuda Foundation Matwork (split Over 2 Weekends)

8th March 2019 - 10th March 2019, Bodynox Pilates

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised… read more

Garuda Foundation Barre (split Over 2 Weekend)

8th March 2019 - 10th March 2019, Bodynox Pilates

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes… read more

Garuda Dhara (chair)

20th March 2019 - 23rd March 2019, Bodynox Pilates

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement… read more

Garuda Graha (brick)

21st March 2019 - 23rd March 2019, Bodynox Pilates

The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality. Special attention is given to… read more

Garuda Apparatus A

2nd April 2019 - 7th April 2019, Bodynox Pilates

The Garuda Foundation concentrates on basic movement repertoire taking you through syllabi that prepares you for teaching movement at an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material… read more

Garuda Foundation Barre (splits Over 2 Weekend)

12th April 2019 - 14th April 2019, Bodynox Pilates

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes… read more

Garuda Dhara (chair) Split Over 2 Weekend

13th April 2019 - 14th April 2019, Bodynox Pilates

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement… read more

Garuda Bootcamp

26th April 2019 - 28th April 2019, Bodynox Pilates

Join James D’Silva for the Bootcamp in Soeul! This workshop is open to instructors, professional dancers, regular Garuda clients and those of you with a good level of fitness. Bootcamp runs from 9am to late… read more

Garuda On Reformer

26th April 2019 - 28th April 2019, Bodynox Pilates

Join James D’Silva in Soeul! Moving away from traditional Pilates, Garuda presents different movement possibilities through its vast repertoire and promotes innate confidence and elegance to the moving form. Using the reformer as a tool… read more

Garuda Seated & Standing

30th April 2019 - 5th May 2019, Bodynox Pilates

Join James D’Silva in Seoul! This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia… read more

Garuda Matwork Review

30th April 2019 - 1st May 2019, Bodynox Pilates

Join James D’Silva for the Reviews! We feel this is an essential integral part of your training to return, renew & refresh your relationship with Garuda. Garuda reviews have been organized to review the Garuda… read more

Garuda Barre Review

4th May 2019 - 5th May 2019, Bodynox Pilates

Join James D’Silva for the Reviews! We feel this is an essential integral part of your training to return, renew & refresh your relationship with Garuda. Garuda reviews have been organized to review the Garuda… read more