Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.
Upcoming Dhara (Chair) Courses
Online Training Resources
Completion of a Dhara (Chair) course along with an Instructor Subscription gives you 1 months free access to the following:
- A library of training videos to accompany your Dhara (Chair) Certification.
- Additional and exclusive training videos from Garuda founder James D’Silva.
- Garuda marketing material, templates and brand style guides to help you build your studio business.
- A Garuda instructor listing on our website providing you with a platform for people to find you, wherever you are.
“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway