Tara, or Sling, is an integral part of the Garuda Apparatus. The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner. Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints and making us aware of our instabilities.
The wonderful detail of this training is that it can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop.
Upcoming Tara (Sling) Courses
Online Training Resources
Completion of a Tara (Sling) course along with an Instructor Subscription gives you 1 months free access to the following:
- A library of training videos to accompany your Tara (Sling) Certification.
- Additional and exclusive training videos from Garuda founder James D’Silva.
- Garuda marketing material, templates and brand style guides to help you build your studio business.
- A Garuda instructor listing on our website providing you with a platform for people to find you, wherever you are.
“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway