ONLINE Graha (Brick) Course
Join our online courses to train in the Garuda method from the comfort of your home! Please visit the Master Trainers page to see courses for non-English speakers.
The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.
Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.
A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.
Dates: 3 – 4 – 5 July 2020
Times: 2pm – 6pm (UK time)
Price: £410 instead of £550
Click HERE to book
Courses in French: click here
Corsi in Italiano: clicca qui
Courses in Spanish: click here