ONLINE Graha (Brick) Course

Join our online courses to train in the Garuda method from the comfort of your home! Please visit the Master Trainers page to see courses for non-English speakers.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

Dates: 3 – 4 – 5 July 2020

Times: 2pm – 6pm (UK time)

Price: £410 instead of £550

Click HERE to book


Courses in French: click here

Corsi in Italiano: clicca qui

Courses in Spanish: click here



“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway