I am off tomorrow to join James in Monterey California for the Pilates Method Alliance Conference, just a mini rush in, work hard & rush back. This afternoon I am going to get creative with Halloween decorations ~ you have been warned!

Join the teachers tomorrow for

8am Apparatus Jessie

9am Barre Farah

10am Matwork Anja

11am beginners Garuda apparatus group

6pm Pilates Equipment group

7pm beginners garuda apparatus

7pm Matwork Juliana

Privates 

11am & 5pm Anja

Catherine anytime before 2pm

9am Jessica

see you in all a week

love & hugs

Ali xx

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo