So today was a little better – i managed to work out with a little help from anja how to make a beautiful flyer on Mailchimp – which i know you have all opened and worked out that my hyperlink doesn’t work – i will get there in the end – in time for retirement at this rate of progress!!

8am apparatus lola

9am apparatus farah

10am Barre lola

12 apparatus farah


10am Anja

1.15 lola

1.30 james

heads up for Saturday

9am & 11 james

10am workwork

9am apparatus

11am clinic

lots of love

ali xx


“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman