Check out our latest Garuda video on Youtube! Plus thoughts from James
Welcome to Garuda Seated & Standing. This intensive programme, focuses on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level 1 and level 2. But not to worry, the levels can be taken in any order as they unite in technique.
A prayer like practice evoked through movement.
To see the video, please click http://www.youtube.com/watch?v=y8O7Q9Hn69I
To know more about this upcoming training please see: http://www.thegaruda.net/workshop/garuda-seated-standing-level-1/
Thoughts from James:
‘The benefit of every Garuda course is to get to know yourself better through movement and meditation. Intention, attention and inquiry are the 3 motives that run consistently through our training. No movement is complete without them.
Garuda is about self-realisation through movement and anyone who works with Garuda finds themselves more enlightened through this process.’