The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Check out our latest Garuda video on Youtube! Plus thoughts from James

Welcome to Garuda Seated & Standing. This intensive programme, focuses on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level 1 and level 2. But not to worry, the levels can be taken in any order as they unite in technique.
A prayer like practice evoked through movement.

To see the video, please click http://www.youtube.com/watch?v=y8O7Q9Hn69I

To know more about this upcoming training please see: http://www.thegaruda.net/workshop/garuda-seated-standing-level-1/

Thoughts from James:

‘The benefit of every Garuda course is to get to know yourself better through movement and meditation. Intention, attention and inquiry are the 3 motives that run consistently through our training. No movement is complete without them.

Garuda is about self-realisation through movement and anyone who works with Garuda finds themselves more enlightened through this process.’