Check out our latest Garuda video on Youtube! Plus thoughts from James

Welcome to Garuda Seated & Standing. This intensive programme, focuses on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level 1 and level 2. But not to worry, the levels can be taken in any order as they unite in technique.
A prayer like practice evoked through movement.

To see the video, please click

To know more about this upcoming training please see:

Thoughts from James:

‘The benefit of every Garuda course is to get to know yourself better through movement and meditation. Intention, attention and inquiry are the 3 motives that run consistently through our training. No movement is complete without them.

Garuda is about self-realisation through movement and anyone who works with Garuda finds themselves more enlightened through this process.’

“Every day, every movement is a journey and for me personally a transformation.” Mala Majethia