Checkout the latest Garuda Matwork video on our YouTube Channel

Welcome to Garuda Matwork. Here James explores the breath and takes you through some of the basic movement patterns focused around the pelvic tilt. Special attention is brought in to the quality of the breath and the fluid movement through the spine. The marriage of the two creates this wonderful quality that Garuda is all about.

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For more information on our additional DVDs  – Garuda Barre, Garuda Dhara (Chair) and Garuda Chakra (foamroller) that complement our cornerstone Garuda Foundation, Garuda Seated & Garuda Standing DVDs.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway