Checkout the latest Garuda Matwork video on our YouTube Channel

Welcome to Garuda Matwork. Here James explores the breath and takes you through some of the basic movement patterns focused around the pelvic tilt. Special attention is brought in to the quality of the breath and the fluid movement through the spine. The marriage of the two creates this wonderful quality that Garuda is all about.

To see the video, please click  http://youtu.be/zhOhNy32vpI

 

For more information on our additional DVDs  – Garuda Barre, Garuda Dhara (Chair) and Garuda Chakra (foamroller) that complement our cornerstone Garuda Foundation, Garuda Seated & Garuda Standing DVDs.

For further details on our special offers please click http://www.thegaruda.net/garuda-shop/

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway