The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Checkout the latest Garuda Matwork video on our YouTube Channel

Welcome to Garuda Matwork. Here James explores the breath and takes you through some of the basic movement patterns focused around the pelvic tilt. Special attention is brought in to the quality of the breath and the fluid movement through the spine. The marriage of the two creates this wonderful quality that Garuda is all about.

To see the video, please click  http://youtu.be/zhOhNy32vpI

 

For more information on our additional DVDs  – Garuda Barre, Garuda Dhara (Chair) and Garuda Chakra (foamroller) that complement our cornerstone Garuda Foundation, Garuda Seated & Garuda Standing DVDs.

For further details on our special offers please click http://www.thegaruda.net/garuda-shop/

We are shipping worldwide!