Garuda Barre Training This April, Book your spot now!
This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.
Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.
The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.
Date: 7th – 12th April 2015
Time: 2:30pm – 6:30pm
For more information please click Garuda April Traning & Review 2015_2
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