The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

GARUDA BARRE WITH JAMES D’SILVA

15th – 20th February 2016, Garuda Studio, London

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

BOOK NOW | WATCH GARUDA BARRE VIDEO