GARUDA FOUNDATION Teacher Training this July with James. Book your spot now!
Join James as he takes you through the syllabus of Garuda Foundation Matwork & Garuda Apparatus Foundation Teacher Training this July.
The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements. This training is 24 hours split over 6 days (4 hours a day). It provides the building blocks to the next level – Garuda Apparatus Series 1, Series 2 and Series 3.
Date: 19th July- 24th July / 9am – 1pm
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been. This training is 24 hours split over 6 days (4 hours a day). It provides the foundation to the next level – Garuda Seated & Standing Level 1 and Level 2.
Date: 19th July- 24th July / 2:30pm – 6:30pm
For more details please click http://www.thegaruda.net/wp-content/uploads/2014/12/Garuda-July-20151.pdf or email us at email@example.com