GARUDA in New Jersey! Book your spot for the April Training!

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Location: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Dates: 6th – 11th April 2015

Cost: $1720

 

Garuda Matwork Foundation

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Location: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Dates: 6th – 11th April 2015

Cost: $1720

 

For further details and bookings please contact:

Contact: Cindy Vadacchino

Email: Cindy@pilatesandcompany.com

Phone: 732.317.8634

Website: http://www.pilatesandcompany.com/#!garuda-teacher-training/c1qe3

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook