Garuda Matwork Part 2 now on YouTube

We are delighted to release the second section of our Garuda Foundation Matwork series. In this section we concentrate on plank, downward dog, table top and glutus work. The beauty of our work arises from its sequencing, working from the simple to the more complex.

To see the full video please click and for our DVDs please go to our shop

Our next foundation teacher training is in London in July. For further details of our worldwide teacher trainings please visit our website

“Every day, every movement is a journey and for me personally a transformation.” Mala Majethia