Garuda Seated & Standing Teacher Training Course, 14th-19th April 2017

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time, the limbs are constantly challenged through functional training and complex moves, committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing DVD.

2:30pm to 6:30pm daily, April 14th-19th, 2017.

CLICK HERE for more details and to book online.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo