Garuda Training this April, Book your spot now!

Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined setof principles. We’ve developed comprehensive apparatus and matwork syllabuses to challenge practitioners to take their practice to a whole new level.

We are now taking bookings for Training in April, secure your spot now!

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm andflow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Date: 7th – 12th April 2015
Time: 2:30pm – 6:30pm


Garuda Chakra (Foam Roller)

Chakra is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess. James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Date: 13th – 15th April 2015
Time: 9 am – 1pm


Garuda Reviews (Garuda Foundation Matwork Review & Garuda Seated & Standing Review)

Garuda reviews have been organized to review the Garuda principles, dissect the repertoire, revisit hands on & cuing skills. Discuss case studies and emphasize the functionality of the Garuda material. These reviews are important to create a confidence in the teacher and move the participant on to the next level.
Garuda Foundation Matwork Review: is an essential update and practice opportunity for qualified Garuda Instructors.
Garuda Seated & Standing Review: is an essential update and practise opportunity for qualified Garuda Instructors. New material has been added.

Date:13th – 15th April 2015
Time: 2pm – 7pm


For more details about the training please click Garuda April Traning & Review 2015_2 or email us at

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway