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Garuda Apparatus Foundation Review:

A complete movement repertoire, including the very latest material developed for there volutionary Garuda apparatus. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted moves.

The review is an essential update and practice opportunity for qualified Garuda Instructors.


Garuda Matwork Foundation:

Garuda Foundation Matwork is a Pilates based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofasciallines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.


For more details please click Garuda February 2015 or email us at info@thegaruda.com

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway