JUST ADDED: APPARATUS FOUNDATION REVIEW THIS FEBRUARY

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Garuda Apparatus Foundation Review:

A complete movement repertoire, including the very latest material developed for there volutionary Garuda apparatus. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted moves.

The review is an essential update and practice opportunity for qualified Garuda Instructors.

 

Garuda Matwork Foundation:

Garuda Foundation Matwork is a Pilates based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofasciallines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

 

For more details please click Garuda February 2015 or email us at info@thegaruda.com

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook