Kirsten, Our Trainer of the Month

Kirsten is an experienced and knowledgeable mind body movement teacher. She has a strong reputation and teaches Garuda, Yoga and the GYROTONIC method.
Kirsten’s enthusiasm for mind body movement is infectious. She genuinely loves what she does, with a passion.She believes in the power of breath, the joy of movement and the beauty of nature to help the spirit soar. She works her clients hard to find strength, space, stability and flexibility.

Her motto is Look better, Feel better. She believes mind body movement has the power to transform us on a deeper level, helping us feel better in our bodies, happier in ourselves and nicer to be around, but along the way, sure why not whip the body into the best shape of your life and finish up looking ‘so damn hot’?!

Kirsten teaches at Garuda on a Tuesday. She is available for private sessions and she also takes the 9am Garuda Barre when James is travelling.

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook