Last chance to book! Apparatus Foundation Review & Matwork Foundation Training

Secure your spot for Garuda Training !

Garuda Apparatus Foundation Review:

The review is an essential update and practice opportunity for qualified Garuda Instructors.

 

Garuda Matwork Foundation:

Garuda Foundation Matwork is a Pilates based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofasciallines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

 

For more details please click Garuda February 2015 or email us at info@thegaruda.com

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman