Last few places remaining – Book your place in Garuda Bootcamp this December 2014

Following the great success of our last Garuda Bootcamp, we have decided to schedule the next one this December 2014.

Like before the Bootcamp will compromise of Garuda Matwork & Garuda Apparatus in the morning followed by workshops by Swami Ambika in the afternoon.

Please note the size of the workshop is limited to 10 students!

The program time will be announced soon.

Date: 15th – 19th December (Monday – Friday)

Cost: £1200

Venue: Garuda Studio, London



If you would like to be a part of Swami’s workshops only in the afternoon (after the morning Garuda Bootcamp) please contact the studio mentioning the same too.

For a sneak peak into the details of the afternoon workshops:

Day 1 ~ Breathwork  ~ Breath and exercise and movement. Looking at the physiology of breathing and how we relate this to movement and exercise.

Day 2 ~ Breathwork and the Stillpoint ~ Breath is the bridge between movement and stillness. Finding that stillpoint in breath calms mind and body.

Day 3 ~ Meditation 1  ~ Research on meditation: what it does and how it does it. In 2011 in the USA alone there were 149 government funded research projects into the benefits of meditation. We will look at the outcomes of some meta analysis of these studies.

Day 4 ~ Meditation 2 ~ The difference between open awareness techniques (vipassana, mindfulness) and directed awareness techniques (TM, Yoga Dhyanam, Laya).

All days will have a strong practical and participatory element alongside the theory and information.


We look forward to your participation!

For further information please email



“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman