Last remaining places in GARUDA BARRE Training!

Garuda Barre is one of our most popular classes!

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.

Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Each moment is a celebration of movement and Garuda barre triumphs like no other.

Details:

Date: 7th – 12th April 2015
Time: 2:30pm – 6:30pm

For more information please click Garuda April Training & Review 2015_2

Or to book in contact us at info@thegaruda.net

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook