NEW CLASSES ADDED

A golden oldie this one,taken during a photo shoot James was getting Marta in the correct position and click – rest is history.

Tomorrow we have added a new 9 am  Seated & Standing flow Matwork Class , this is a beautiful series of strengthening,lengthening flowing movements. I hope you can join James tomorrow,class will be beautiful .

We also added have 2 new pregnancy yoga classes and added another Yin on Sunday

Thursday 7pm & Saturday at 12 Pregnancy

Sunday Yoga Flow  12pm & Yin 1.15

hope to see you all soon

Ali xx

 

 

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway