Tara is our brightest star. 

The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner.

Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints and making us aware of our instabilities.

To purchase your online Sling Video, please visit our website here.

October Sling Teacher Training 16th – 18th of October

Join us for the 3 day Teacher Training in October, for more information click here

The wonderful detail of this training is that it can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop.

Garuda Sling and Springs are available from the studio.


“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber