The Method Taking the Fitness World by Storm
Encompassing the principles of Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.
Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
The World of Garuda
Garuda training courses are taking place all over the world. Visit the Garuda Training Academy to find your ideal Garuda training location.
Develop your mind, your body and your career with Garuda; the philosophy, the apparatus the system.
We take pride in our Garuda teacher training academy as well as our full range of instructional DVDs, studio classes and retreats.