The Garuda Pilates Studio
26-28 Finchley Road, London NW8 6ES
Tel: +44 (0)207 483 4644

Yamuna® Body Rolling: Phase 1 – March 2018

Instructor: Dilia Zapparova

For more information & booking please Click Here! – This link will take you directly to our website, where you can see all the details about the course

Yamuna® Body Rolling, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deepstretch.

YBR® profoundly enhances any form of fitness or therapeutic practice. Yoga teachers, massage therapists, fitness trainers, dancers, chiropractors, physical and occupational therapists will find it indispensable both for self-work and for giving clients to use between sessions.

This training is ideal for:

Hands-on therapists do YBR hands-on during sessions and teach clients the routines for
home use.
Athletic trainers use the routines and assists with clients after intense workouts.
Yoga teachers use YBR to remove restrictions, so students go deeper into postures.
Pilates instructors use YBR with the Pilates work.
Fitness instructors integrate YBR into classes or offer separate YBR classes


Benefits include:

Heals and prevents injury
Effective on its own or as a complement to yoga, dance or any workout
Offsets the stress of vigorous exercise
Directly stimulates bone, improving bone density