Barre 1



A mindful, contemporary barre workout designed to strengthen, lengthen and tone. Feel your core and improve your posture, guided by New Zealand Master Trainer Aimee Challies.

Class Duration: 60 minutes

Equipment required: A sturdy chair.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway