Description
A mindful, contemporary barre workout designed to strengthen, lengthen and tone. Feel your core and improve your posture, guided by New Zealand Master Trainer Aimee Challies.
Class Duration: 60 minutes
Equipment required: A sturdy chair.
“Thank you so much for this wonderful offering - I was a bit unsure how online training would go (I'm very much a kinaesthetic learner) but it was fabulous and exceeded my expectations.”Lorissa Gilmore
