Body Conditioning 15 - The Garuda Studio

Body Conditioning 15

£10.00

Description

Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props such as ankle weights, water bottles, resistance bands or ties.

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo