Class duration: 60 minutes
Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!
“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook