Body Conditioning 8 - The Garuda Studio

Body Conditioning 8

£10.00

Description

Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props such as ankle weights, water bottles, resistance bands or ties.

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway