Brick 10 - The Garuda Studio

Brick 10

£10.00

Description

An innovative and functional workout using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

This class is more of an exploration of the garuda method and principles and how we use the principles within the brick repertoire. If you want a strong workout, please try another class.

If you would like to delve deeper into the method and technique then this class is for you!

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo