Chair 3 - The Garuda Studio

Chair 3

£10.00

Description

Please note this 90-minute class includes a Kriya (Pranayama) breathing section at the start.

Equipment required: You will need a chair or stool to perform the exercises, preferably with a padded top for comfort.

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”