Description
Please note this 90-minute class includes a Kriya (Pranayama) breathing section at the start.
Equipment required: You will need a chair or stool to perform the exercises, preferably with a padded top for comfort.
£10.00
Please note this 90-minute class includes a Kriya (Pranayama) breathing section at the start.
Equipment required: You will need a chair or stool to perform the exercises, preferably with a padded top for comfort.
“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway