Chair 4 - The Garuda Studio

Chair 4

£10.00

Description

Please note this 90-minute class includes a Kriya (Pranayama) breathing section at the start.

Equipment required: You will need a chair or stool to perform the exercises, preferably with a padded top for comfort.

 

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo