Friday 12th March Foundation Matwork at 17:00

£10.00

Description

Garuda Intermediate Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

Class Duration: 60 – 75 minutes, with a 15-minute breathing section to start.

Equipment required: You will need an exercise mat or a soft surface to lay on

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee