Friday 5th June – Foam Roller with Juliana at 10:30 – 60 minutes class



‘Chakra’ is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with Juliana! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

Class Duration: 60 minutes

Equipment required: You will need a foam roller.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo