Garuda Dhara Chair | December 2021
- Dates: 2nd-5th December 2021
- Times: 2:00 PM – 6:00 PM daily (UK Time)
- Location: Online & in Person, London Studio
- Language: English
- Qualification: 16 PMA credits
- Price: £550.00 – payment plans are available
Dhara is the cosmic flow that interlinks us to everything around and within us.
This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client.
A lot of emphases is placed on energy work, and certain aspects of ayurvedic massage and Marmara point work are brought into this meditative practice.
Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.
This course is perfect for fitness professionals looking to explore the Garuda technique for the first time or build on their existing Garuda repertoire.