Garuda Dhara (Chair) | November 2021



Date: 13th- 14th November 2021 and 19th – 21st November 2021

Price: £720 – Payment plans available


Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

“Obsessed!! Will be back for more training and classes!”Shana Simmons