Garuda Mala (Bands) - The Garuda Studio

Garuda Mala (Bands)



Dates: 5th – 6th June 2021

Timings: 2pm – 6pm (UK)

Qualification: 8 PMA credits

Band work or Mala has become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo