Seated & Standing Advanced – France | May

£840.00

Description

Date: 26th May 2021 – 30th May 2021

Language:English & French
Course: Garuda Seated and Standing Advanced
Trainer: James D’Silva
Venue: Online
Price: This course is taught by James D’Silva in France
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

*We highly recommend printing the manual prior to the course. So please sign up in time to print the manual! (you’ll receive the manual via email).

“I just wanted to say how much I've really enjoyed the Teacher Training course! Even though it was a virtual experience, it was still amazing and I learned so much from your wisdom. I know it must be frustrating for you not to be able to give any tactile cueing (I'm the same), but you are so clear with your words. That's an amazing gift, for which I'm forever grateful!”Eva Perdiki