Beginners Mat 1 – James

£10.00

Description

Let Master trainer James D’Silva guide you through a toning, energising Garuda Matwork class! This class is perfect for those new to the Garuda method.

Class duration: 60 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen