Matwork 26 – James

£10.00

Description

Let Master trainer James D’Silva guide you through a toning, energising Garuda Matwork class!

Class duration: 90 Minutes – this class contains a 30 minute Kriya (pranayama) breathing session.

Equipment required: You will need an exercise mat or a soft surface to lay on

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

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“I just wanted to say how much I've really enjoyed the Teacher Training course! Even though it was a virtual experience, it was still amazing and I learned so much from your wisdom. I know it must be frustrating for you not to be able to give any tactile cueing (I'm the same), but you are so clear with your words. That's an amazing gift, for which I'm forever grateful!”Eva Perdiki