Matwork 26 - James - The Garuda Studio

Matwork 26 – James

£10.00

Description

Let Master trainer James D’Silva guide you through a toning, energising Garuda Matwork class!

Class duration: 90 Minutes – this class contains a 30 minute Kriya (pranayama) breathing session.

Equipment required: You will need an exercise mat or a soft surface to lay on

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway