Monday 1st June – Foam Roller at 18:00 – 60 minutes class

£10.00

Description

‘Chakra’ is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with James! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

Class Duration: 60 minutes

Equipment required: You will need a foam roller.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway