Monday 30th November Garuda Conditioning at 9:00 with James - The Garuda Studio

Monday 30th November Garuda Conditioning at 9:00 with James

£10.00

Description

Garuda conditioning is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

Class Duration: 60 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on, ankle weights and a yoga brick or a sturdy book.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“Every day, every movement is a journey and for me personally a transformation.”Mala Majethia