Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props.
Class duration: 60 – 75 minutes, with a 15-minute breathing section at the beginning.
Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!
Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.