Saturday 13th March Foundation Matwork at 17:00

£10.00

Description

Garuda Intermediate Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

Class Duration: 60 – 75  minutes, with a 15-minute breathing section to start.

Equipment required: You will need an exercise mat or a soft surface to lay on

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway