Saturday 25th September Foundation Matwork at 09:30 with James



Let Master trainer James D’Silva guide you through a toning, energising Garuda Matwork class! This class is perfect for those new to the Garuda method.

Class duration: 60 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on

“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner