James will teach an advanced Matwork class aimed at those with a good level of fitness and understanding of the Garuda method. All Garuda teachers and very experienced clients are welcome to join!
Class Duration: 75 minutes
Equipment required: You will need an exercise mat or a soft surface to lay on
Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.